Hi, I’m Tiana and I’ll be your fitness coach

My passion is helping people achieve their goals

I love helping others learn good technique, feel strong, create lifelong habits and be the best versions of themselves.

Client testimonial - Tianah A

“Tiana has been the MOST supportive PT I’ve ever had. She motivates you and pushes you beyond limits in the most impactful way. She’s passionate about making sure I’m hitting all my goals and has constant positivity. Always making me feel confident in who I am now and empowering me each step of the way. I couldn’t recommend anyone more.”

About Tiana

Trained by Tiana is a qualified personal training service for all ages and levels of fitness.

For in-person PT, I train customers at my private studio in Woolooware.

I have a Cert 3 in Fitness (gym Instructor) and Cert 4 in Fitness (Personal Trainer) and registered with Fitness Australia. I also have my first aid and CPR certificates.

I am also a qualified post natal trainer.

Fitness has always been something that I have been passionate about. I look forward to sharing my knowledge and expertise with you.

Whatever your training needs are let me help you achieve your fitness goals in a comfortable and safe environment.

Services

Train how you want to train

Tiana’s Studio Training

  • Training at Tiana’s personal studio in Woolooware. Perfect for people that don’t want a gym membership.

  • Free consultation call

  • Personalised training program

  • Small group training options (call for a quote)

One-on-one training:

  • 30 minutes: $50

  • 45 minutes: $70

Two-on-one training:

  • 30 minutes: $60 ($30 each)

  • 45 minutes: $80 ($40 each)

Online Coaching

Perfect for people that want to train at another gym or at home, but with professional support.

  • Free consultation call

  • Weekly check-in

  • Personalised training program (4 week blocks)

  • Technique feedback

  • Accountability and motivation support

  • App to track and view workouts

  • Daily habits tracker

One-on-one training:

  • $50 per week

  • 12 week minimum commitment

Fitness Ins Vs Outs❤️‍🔥👏🏽
Here are my top tips for setting your week up for success🤩👇🏽 1.Schedule in your training like you would with any appointment, this way it is locked in and you are more likely to get it done. 2. Food prep- You dont have to have all your meals mad
WHAT SHOULD MY WORKOUT SPLIT BE?🤔 This depends on a few factors including your goal but also how many days you can realistically train. There is a common misconception that training more days equals more results but that honestly is not it true.

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“Be the best version of yourself”

Personal training done with passion.